![]() ![]() I don't struggle with joint problems, but my husband does. It will help you fill up, lose weight, and contain at least 30g of collagen + whey protein! Your Joints Will Benefit Want to start you day off right without a full meal? Try my 30g Iced Coffee Protein Drink. It Packs A Powerful Punch of ProteinĮach 20g serving (usually 2 scoops) of Integral Collagen contains 18g of pure protein, and when you consume collagen peptides at breakfast, scientists have shown that you'll be 40% more satiated during the day.īasically, putting collagen in your coffee will jump start you metabolism and set you up for success during the day. Because collagen is composed of the 4 amino acids that have been proven to reduce the signs of aging it's a great ingredient to add to your everyday routine. Some doctors are even calling collagen the anti-aging products of the century because it promotes elasticity, cohesion, and regeneration of hair, skin, and nails. Ever take a hair, skin, and nails pill?Ĭhances are, its main ingredient was collagen. Your Skin, Hair, and Nails Will Look GreatĬollagen is the building blocks of your skin, hair and nails. ![]() With Vital Protein's Amazon Integral Collagen, Gelatin is the one in the green container, and Collagen is the one in the blue container: Both have basically no odor and no taste, and contain the 4 amino acids that I mentioned above. It gels when mixed with water, whereas collagen will not gel. So here's the difference: Gelatin is collagen that has been cooked, dried, and then ground into powder. Lately, gelatin has been having a moment in health and fitness circles, and you may have heard it touted for it's collagen benefits, which can be really confusing.Īfter all, they share many of the same great benefits, and are often made by the same company! (Yep, they're found in human connective tissue too!)Ĭollagen is so essential to keeping your body looking and running smoothly it makes up 30% of the protein in your body, and 70% of protein found in your skin! The Difference Between Gelatin and Collagen? These 4 amino acids help your body function correctly, but are found most commonly in animal tissue like bones, ligaments, and tendons. Collagen specifically is formed from Glycine, Proline, Hydroxyproline, and Arginine. ![]() What I've run into, that has been so surprising, is that many Trim Healthy Mama's haven't jumped on the Collagen train, because is seriously an amazing, powerhouse ingredient that can radically change your life!Ĭollagen is a nice word for a certain type of long-chain amino acids, which are the most common types of proteins found in the body. Now that I've found a less expensive source of quality Integral Collagen I've been experimenting with it even more in my version of Collagen Bulletproof Coffee, My 30g of Protein Iced Coffee, plus new desserts, candies, and more! While on my Trim Healthy Mama journey I started buying Vital Protein's Amazon Integral Collagen rather than the Trim Healthy Mama Integral Collagen because it was the same quality but cheaper and shipped faster.īefore, when I was buying it from the Trim Healthy Mama Store I loved using it in recipes, desserts and drinks, but I hoarded it like gold since it was so expensive. Now, there's a new super ingredient in town: Integral Collagen. ![]()
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